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Tai Chi at the Memorial Hall (Tuesday evenings)

Would you like to feel more relaxed, healthier in mind, body and spirit? Do you need to improve your balance, coordination or strength? You really can make positive and lasting changes to your emotional, physical and spiritual health. Tai Chi and Qigong are exercise systems used to promote health, healing and vitality. With practice you can become relaxed, more self-confident, stronger and healthier in both mind and body. Ideal for beginners and advanced students.

New Tai Chi class in Memorial Hall, Tuesday evenings, starting 31st Jan 2017, 19:30.

Karen Pounds
Mobile 07867 954 786
Email info@karenpounds.co.uk
Website www.karenpounds.co.uk